CBT for Social Anxiety: Proven-Effective Skills to Face Your Fears, Build Confidence, and Enjoy Social Situations by Stefan G. Hofmann

CBT for Social Anxiety: Proven-Effective Skills to Face Your Fears, Build Confidence, and Enjoy Social Situations

Stefan G. Hofmann

168 pages • missing pub info (editions)

nonfiction self help
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Don't let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT).Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go...

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