The 4-Day Win: Change the Way You Think about Food and Your Body in Just 4 Days by Martha N. Beck
The 4-Day Win: Change the Way You Think about Food and Your Body in Just 4 Days
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Martha N. Beck
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The 4-Day Win: Change the Way You Think about Food and Your Body in Just 4 Days

Martha N. Beck

345 pages • first pub 2006 (editions)

nonfiction health informative medium-paced
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Martha Beck, the woman Psychology Today calls the best-known life coach in America shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of 4-day wins that ...

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