The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life by Ellen Astrachan-Fletcher, Michael Maslar

The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life

Ellen Astrachan-Fletcher, Michael Maslar

208 pages • missing pub info (editions)

informative medium-paced
Powered by AI (Beta)
Loading...

Description

In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheet...

Read more

Community Reviews

Loading...

Content Warnings

Loading...