Animal Workouts: Animal Movement Based Bodyweight Training For Everyone by David Nordmark
Animal Workouts: Animal Movement Based Bodyweight Training For Everyone

David Nordmark

Animal Workouts: Animal Movement Based Bodyweight Training For Everyone

David Nordmark

missing page info Add in missing page information first pub 2009 (editions)

nonfiction health informative reflective slow-paced
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Workout Like An Animal Discover How Bodyweight Exercises Based On Animal Movement Can Help You Transform Your Body And Your Life What is the ultimate form of bodyweight training? Is it Tai Bo? Cross fit? Perhaps some form of running? Some of t...

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