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192 pages • first pub 2015 (editions)
ISBN/UID: 9781785030772
Format: Paperback
Language: English
Publisher: Ebury Press
Publication date: 01 October 2015
Description
'Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's po...
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192 pages • first pub 2015 (editions)
ISBN/UID: 9781785030772
Format: Paperback
Language: English
Publisher: Ebury Press
Publication date: 01 October 2015
Description
'Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's po...
Community Reviews
Content Warnings