One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating by Elizabeth Moore

One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating

Elizabeth Moore

110 pages • missing pub info (editions)

nonfiction health informative medium-paced
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If you have always wanted to lose weight but find that diets don't work for you, then keep reading...While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fa...

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