The Inner Smile: Increasing Chi Through the Cultivation of Joy by Mantak Chia

The Inner Smile: Increasing Chi Through the Cultivation of Joy

Mantak Chia

75 pages first pub 1989 (editions)

nonfiction philosophy religion informative inspiring fast-paced
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A guide to the foundational practice of "smiling to the organs" to promote deep relaxation and internal health - Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow - Shows how t...

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