How to Control Your Anxiety: Before it Controls You by Albert Ellis

How to Control Your Anxiety: Before it Controls You

Albert Ellis

256 pages first pub 1998 (editions)

nonfiction psychology self help informative reflective slow-paced
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world re...

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