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Richard Gilpin
144 pages • first pub 2018 (editions)
ISBN/UID: 9781782406402
Format: Paperback
Language: English
Publisher: The Ivy Press
Publication date: 06 December 2018
Description
Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem, the mind.
Community Reviews
Content Warnings
—
Richard Gilpin
144 pages • first pub 2018 (editions)
ISBN/UID: 9781782406402
Format: Paperback
Language: English
Publisher: The Ivy Press
Publication date: 06 December 2018
Description
Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem, the mind.
Community Reviews
Content Warnings