How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive by Neil Stanley

How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive

Neil Stanley

248 pages • first pub 2018 (editions)

nonfiction health informative medium-paced
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Description

It has never been more important to sleep well.Stop sabotaging your own sleep and finally wake up energised and refreshedHow to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fa...

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