The Mindful Manifesto: How Doing Less and Noticing More Can Treat Illness, Relieve Stress and Help Us Cope with the 21st Century. Jonty Heave by Jonty Heaversedge, Jonty Heaversedge, Ed Halliwell

The Mindful Manifesto: How Doing Less and Noticing More Can Treat Illness, Relieve Stress and Help Us Cope with the 21st Century. Jonty Heave

Jonty Heaversedge, Jonty Heaversedge, Ed Halliwell

272 pages • first pub 2010 (editions)

nonfiction health psychology informative reflective medium-paced
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We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives. Instead it's time for us to stop, pay attention to our minds, notice what we are doing, and appreciate what we have. For thousands of years Eas...

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