Neurodynamics: The Art of Mindfulness in Action by Theodore Dimon Jr.
Neurodynamics: The Art of Mindfulness in Action

Theodore Dimon Jr.

Neurodynamics: The Art of Mindfulness in Action

Theodore Dimon Jr.

304 pages first pub 2015 (editions)

informative reflective medium-paced
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Neurodynamics combines the latest discoveries in science, anatomy, and mindfulness to form a new understanding of human awareness in action. What good does it do to stretch, relax, or strengthen muscles if we don't know how these muscles are actua...

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