80/20 Running by Matt Fitzgerald

80/20 Running

Matt Fitzgerald

304 pages first pub 2014 (editions)

nonfiction health sports informative slow-paced
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TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in wh...

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