Real Change: Mindfulness to Heal Ourselves and the World by Sharon Salzberg

Real Change: Mindfulness to Heal Ourselves and the World

Sharon Salzberg

240 pages first pub 2020 (editions)

nonfiction self help informative reflective slow-paced
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Description

From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better worldIn today's fractured world we're constantly flooded with breaking n...

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Community Reviews

4.05
based on 149 reviews

Moods

reflective: 90%

informative: 81%

inspiring: 81%

hopeful: 72%

emotional: 36%

relaxing: 27%

challenging: 9%

lighthearted: 9%


Pace

18% of readers chose fast
45% of readers chose medium
36% of readers chose slow
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