Your Best Body at 40+: The 4-Week Plan to Get Back in Shape-and Stay Fit Forever! by Jeff Csatari

Your Best Body at 40+: The 4-Week Plan to Get Back in Shape-and Stay Fit Forever!

Jeff Csatari

missing page info Add in missing page information first pub 2009 (editions)

nonfiction health informative medium-paced
Powered by AI (Beta)
Loading...

Description

The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...