Learned Optimism: How to Change Your Mind and Your Life by Martin Seligman

Learned Optimism: How to Change Your Mind and Your Life

Martin Seligman

missing duration info Add in missing duration information first pub 1990 (editions)

nonfiction psychology self help informative slow-paced
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Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns -- and how to harness the powers of your conscious mind to break those patterns. ARE YOU HOLDING Y...

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