The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength by Kevin Sonthana, Aaron Horschig, Travis Neff

The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength

Kevin Sonthana, Aaron Horschig, Travis Neff

128 pages • first pub 2017 (editions)

nonfiction health reference informative slow-paced
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As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push the...

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