How to Sleep Like a Caveman by Merijn van de Laar

How to Sleep Like a Caveman

Merijn van de Laar

208 pages first pub 2025 (editions)

nonfiction health informative reflective medium-paced
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Description

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep ther...

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