Anxiety Free: Stop worrying and quieten your mind- Featuring the Buteyko Breathing Method and Mindfulness by Patrick McKeown, Patrick McKeown
Anxiety Free: Stop worrying and quieten your mind- Featuring the Buteyko Breathing Method and Mindfulness
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Patrick McKeown, Patrick McKeown
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Anxiety Free: Stop worrying and quieten your mind- Featuring the Buteyko Breathing Method and Mindfulness

Patrick McKeown, Patrick McKeown

240 pages • first pub 2010 (editions)

nonfiction health self help informative medium-paced
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This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, h...

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