Alphabreaths: The ABCs of Mindful Breathing by Daniel Rechtschaffen, Christopher Willard

Alphabreaths: The ABCs of Mindful Breathing

Daniel Rechtschaffen, Christopher Willard

32 pages first pub 2019 (editions)

nonfiction childrens informative inspiring slow-paced
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Description

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will ...

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