Gym Diary: Tick - It's Done! by John Bowers

Gym Diary: Tick - It's Done!

John Bowers

94 pages missing pub info (editions)

nonfiction sports medium-paced
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Tick - It's Done I personally use this one... It's very basic and right up my street... Why? Because I'm 48 and don't push myself hard anymore. Im not after gains, I just want to know the jobs done I know my routine so I pre-fell the pages with ...

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