Dynamic Stretching & Kicking by Bill "Superfoot" Wallace

Dynamic Stretching & Kicking

Bill "Superfoot" Wallace

190 pages first pub 1979 (editions)

informative inspiring medium-paced
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Dynamic Stretching and Kicking is structured into two easy-to-follow sections. The first deals with stretching and agility as the key element for developing skill, strength, and health. The second section covers his kicking techniques and sparring...

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