Yoga To Beat Depression and Anxiety by Monique Joiner Siedlak

Yoga To Beat Depression and Anxiety

Mojo's Yoga

Monique Joiner Siedlak

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nonfiction health medium-paced
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Description

Yoga will help your body, mind, and spirit to work in unison and relax your nerves and various points in the body.These poses will help you cope with the cluttered up thoughts in your mind to identify the source of your depression and find it: oIm...

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