Fit to Be Well: Essential Concepts: Essential Concepts by Alton L. Thygerson
Fit to Be Well: Essential Concepts: Essential Concepts

Alton L. Thygerson

Fit to Be Well: Essential Concepts: Essential Concepts

Alton L. Thygerson with Steven M. Thygerson

422 pages first pub 2005 (editions)

nonfiction health medium-paced
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The fifth edition of Fit to Be Well: Essential Concepts provides students with the tools they need to reach the goal of good health and fitness by delving into exercise, proper nutrition, and stress management. Its content is organized in a succin...

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