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![The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD] by Zindel V. Segal, Mark Williams, John Teasdale](https://cdn.thestorygraph.com/e02o82lqqjf404tqoo2am52qxvtd)
273 pages • first pub 2009 (editions)
ISBN/UID: 9781593854492
Format: Hardcover
Language: English
Publisher: Guilford Publications
Publication date: 01 June 2007
Description
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Min...
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273 pages • first pub 2009 (editions)
ISBN/UID: 9781593854492
Format: Hardcover
Language: English
Publisher: Guilford Publications
Publication date: 01 June 2007
Description
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Min...
Community Reviews
Content Warnings