The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar

The Heart of Yoga: Developing a Personal Practice

T.K.V. Desikachar

272 pages first pub 1995 (editions)

nonfiction health informative inspiring slow-paced
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The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two ...

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