The Joy of Forest Bathing: Reconnect with Wild Places & Rejuvenate Your Life by Melanie Choukas-Bradley, Lieke Van Der Vorst

The Joy of Forest Bathing: Reconnect with Wild Places & Rejuvenate Your Life

Melanie Choukas-Bradley, Lieke Van Der Vorst

128 pages • first pub 2018 (editions)

nonfiction health nature informative reflective relaxing medium-paced
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Description

A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathing--or Shinrin-yoku, in Japan--the meditative practice of connecting with nature and disconnecting from the distr...

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