Unwinding Anxiety by Judson Brewer

Unwinding Anxiety

Judson Brewer

304 pages first pub 2021 (editions)

nonfiction psychology hopeful informative medium-paced
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Description

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We t...

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