The Little Pocket Book of Mindfulness: Don't Dwell on the Past or Worry about the Future, Simply Be in the Present with Mindfulness Meditations by Anna Black

The Little Pocket Book of Mindfulness: Don't Dwell on the Past or Worry about the Future, Simply Be in the Present with Mindfulness Meditations

Anna Black

208 pages • first pub 2014 (editions)

nonfiction self help informative inspiring lighthearted slow-paced
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By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. By adopting the ancient Buddhist practice of mindfulness medita...

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