Mindful Habit Change: Here-and-Now Practices for Making Healthy Choices Every Day by Hugh G. Byrne

Mindful Habit Change: Here-and-Now Practices for Making Healthy Choices Every Day

Hugh G. Byrne

216 pages • first pub 2020 (editions)

nonfiction psychology self help informative inspiring slow-paced
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Daily practices to help you replace unhealthy habits with conscious, healthy choicesAll of us have a harmful habit we’d like to change—whether it’s unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and ...

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