Enséñale a tu ansiedad quien manda: Un programa de 3 pasos para recuperar el con trol de tu vida / Show Your Anxiety Who's Boss by Joel Minden, Seth J. Gillihan
Enséñale a tu ansiedad quien manda: Un programa de 3 pasos para recuperar el con trol de tu vida / Show Your Anxiety Who's Boss
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Joel Minden, Seth J. Gillihan
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Enséñale a tu ansiedad quien manda: Un programa de 3 pasos para recuperar el con trol de tu vida / Show Your Anxiety Who's Boss

Joel Minden, Seth J. Gillihan

254 pages • first pub 2021 (editions)

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Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--that's why you need simple, in-the-moment skills to ...

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