The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World by Jonty Heaversedge, Ed Halliwell

The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World

Jonty Heaversedge, Ed Halliwell

193 pages • first pub 2010 (editions)

nonfiction health psychology informative medium-paced
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Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our...

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