Jonny Bowden's Shape Up!: The Eight-Week Plan to Transform Your Body, Your Health and Your Life by Jonny Bowden

Jonny Bowden's Shape Up!: The Eight-Week Plan to Transform Your Body, Your Health and Your Life

Jonny Bowden

242 pages first pub 2001 (editions)

nonfiction informative medium-paced
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Description

A gifted motivator and nutritionist extraordinaire, Jonny Bowden has helped over 75,000 women lose weight successfully through his hugely popular eight-week iVillage shape-up challenges. The key to his phenomenal success is his ability to help par...

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