Change One: The Breakthrough 12-week Eating Plan : Lose Weight Simply, Safely and Forever by Peter Jaret, Mindy G. Hermann, John Hastings
Change One: The Breakthrough 12-week Eating Plan : Lose Weight Simply, Safely and Forever

Peter Jaret, Mindy G. Hermann, John Hastings

Change One: The Breakthrough 12-week Eating Plan : Lose Weight Simply, Safely and Forever

Peter Jaret, Mindy G. Hermann, John Hastings

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Devised by leading weight loss experts, this is an easy-to-live with 12-week programme with no calorie counting It works by slowly introducing subtle changes to your eating and lifestyle habits, one at a time, so that you acquire the habits and mi...

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