The Push-up Bible by Ashley Kalym

The Push-up Bible

Ashley Kalym

127 pages first pub 2012 (editions)

informative inspiring medium-paced
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The Push-up Bible shows you how to master the most simple bodyweight exercise of them all to develop your muscle, strength, power, and endurance!Starting with the basics, The Push-up Bible takes you through more challenging variations to some of t...

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