The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing by Robyn L. Gobin

The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

Robyn L. Gobin

154 pages • first pub 2019 (editions)

nonfiction health psychology self help informative inspiring slow-paced
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Description

Real self care practices to enrich every part of your life Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visio...

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