A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better by Lucy Maddox
A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better

Lucy Maddox

A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better

Lucy Maddox

400 pages first pub 2022 (editions)

nonfiction psychology informative reflective medium-paced
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Description

Structured around a calendar year, clinical psychologist Dr Lucy Maddox discusses the problems we all face, and shows how ideas from the therapy room can help make life better even when we don't feel we have a serious problem.

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