T Is for Transformation: A 7-Step Program for Digging Deeper, Feeling Stronger, and Living Smarter by Shaun T.

T Is for Transformation: A 7-Step Program for Digging Deeper, Feeling Stronger, and Living Smarter

Shaun T.

272 pages first pub 2017 (editions)

nonfiction self help hopeful slow-paced
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Description

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing s...

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