A beginner’s guide to emotional health mixed with contemplative spirituality. And calling it a beginner’s guide is no insult - most of us are absolute beginners when it comes to understanding ourselves, being aware of our feelings, seeing how our history affects our present, communicating our frustration, making and keeping healthy boundaries, loving people without trying to control and change them, etc…I include myself in many of these categories, and this applies to most Western Christians - leaders very much included. This is a very helpful guide to some practices that can lead to emotional health, given with Scazzero’s own testimony.